Why some foods should not be combined in a meal.
Food gets broken down in the stomach and absorbed in the duodenum of the small intestine. What is left over is either an acid or a base. The Acidity of tissue negatively affects the absorption of nutrients and promotes disease, arthritis, gout, diabetes, high cholesterol etc.

The innate immune system is the first part of the body to detect invaders such as viruses, bacteria, parasites, and toxins, or to sense wounds or trauma. Upon detection of these agents or events, the innate immune system activates cells to attack and destroy the outsider, or to initiate repair, while also informing and modulating the adaptive immune response that follows this first line of defense.

The nervous system transmits signals between the brain and the rest of the body, including internal organs. In this way, the nervous system’s activity controls the ability to move, breathe, see, think, and more. Healthy diets, such as those high in omega-3 fatty acids and curcumin, contained in foods such as salmon and the plant turmeric, respectively, can stimulate molecular systems that serve neuronal function and plasticity in the brain and spinal cord.

Here are a few quick tips that can make shopping for healthy food a whole lot easier and quicker and can help you lose weight. Knowing what nutrition information to look for, can help you make the best choice for your health and avoid unnecessary saturated fat, added salt, added sugars and kilojoules.

Emphasizes whole, minimally processed foods. Pays special attention to food quality, with many proponents of the WFPB diet promoting locally sourced, organic food whenever possible. Following a whole-foods, plant-based diet may reduce your risk of developing heart disease, certain cancers, cognitive decline and diabetes.

Discover Anti-Inflammatory, Supplements, and Remedies to Reduce Inflammation Naturally. If you want to reduce inflammation, eat fewer inflammatory foods and more anti-inflammatory foods. Base your diet on whole, nutrient-dense foods that contain antioxidants — and avoid processed products.

There is a strong correlation between what we eat, weight gain, and disease. We dive into that more and talk about just how bad sugar is for us, why everyone should be cooking with coconut oil regularly. How certain foods affect our bodies and longevity overall.