Nutrition Classes

Our Nutrition classes are designed for anyone looking to learn more about the body and how food impacts the overall wellbeing of the body.

Proper diet is one of the most critical components for achieving and maintaining good health. Once your diet is modified, you may find yourself feeling stronger and more energetic.

Topics covered during classes


The Effect of Foods on the Digestive System


Food Compatibility

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Why some foods should not be combined in a meal.
Food gets broken down in the stomach and absorbed in the duodenum of the small intestine. What is left over is either an acid or a base. The Acidity of tissue negatively affects the absorption of nutrients and promotes disease, arthritis, gout, diabetes, high cholesterol etc.


An Ultimate Guide to A Healthy Immune System

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The innate immune system is the first part of the body to detect invaders such as viruses, bacteria, parasites, and toxins, or to sense wounds or trauma. Upon detection of these agents or events, the innate immune system activates cells to attack and destroy the outsider, or to initiate repair, while also informing and modulating the adaptive immune response that follows this first line of defense.


The Impact of Food on The Endocrine System

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The endocrine system, made up of all the body’s different hormones, regulates all biological processes in the body from conception through adulthood and into old age, including the development of the brain and nervous system, the growth and function of the reproductive system, as well as the metabolism and blood sugar.
Even though key nutrients play specific roles in maintaining your endocrine system, the best way to keep your endocrine system healthy is to eat a balanced diet customized for your specific needs. Eating too much or too little each day disrupts your endocrine system — excess fatty tissue secretes abnormally high levels of estrogen, and people with very little fat also face a risk of hormone imbalance.


The Nervous System: How Diet Can Affect The Brain And Spinal Cord

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The nervous system transmits signals between the brain and the rest of the body, including internal organs. In this way, the nervous system’s activity controls the ability to move, breathe, see, think, and more. Healthy diets, such as those high in omega-3 fatty acids and curcumin, contained in foods such as salmon and the plant turmeric, respectively, can stimulate molecular systems that serve neuronal function and plasticity in the brain and spinal cord.


Healthy Food Choices: Know your limits. Learn how to read food labels

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Here are a few quick tips that can make shopping for healthy food a whole lot easier and quicker and can help you lose weight. Knowing what nutrition information to look for, can help you make the best choice for your health and avoid unnecessary saturated fat, added salt, added sugars and kilojoules.


Whole Foods and Plant-based diet: Why is it a lifesaver?

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Emphasizes whole, minimally processed foods. Pays special attention to food quality, with many proponents of the WFPB diet promoting locally sourced, organic food whenever possible. Following a whole-foods, plant-based diet may reduce your risk of developing heart disease, certain cancers, cognitive decline and diabetes.


Elimination Diet: Food sensitivities and Intolerance explained

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Modify your lifestyle to enhance the Elimination Diet experience. Discover your individual food intolerances. You suspect certain foods have a negative effect on your body.


What Inflammation. How to get on top of it with Food

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Discover Anti-Inflammatory, Supplements, and Remedies to Reduce Inflammation Naturally. If you want to reduce inflammation, eat fewer inflammatory foods and more anti-inflammatory foods. Base your diet on whole, nutrient-dense foods that contain antioxidants — and avoid processed products.


Correlation between certain foods and disease

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There is a strong correlation between what we eat, weight gain, and disease. We dive into that more and talk about just how bad sugar is for us, why everyone should be cooking with coconut oil regularly. How certain foods affect our bodies and longevity overall.


Metabolic Syndrome

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Metabolic syndrome is a collection of risk factors that increase the chance of developing heart disease, stroke, and diabetes. Losing weight, exercise, and dietary changes can help prevent or reverse metabolic syndrome. Many aspects of metabolic syndrome are associated with “insulin resistance.” Insulin resistance means that the body does not use insulin efficiently to lower glucose and triglyceride levels.

Nutrition Course

Join the Waitlist

Let us know if you are interested to join the waitlist and we’ll notify you when we launch a course.